Teatox Day Two

First Thing

A dessertspoon of linseeds with a large tumbler of water.

Breakfast

Choose either of the below:

1. A large fresh fruit salad
2. A delicious 'shake' made by blending: one large banana, a dessertspoon of single cream, a dozen blanched almonds, a teaspoon of dark liquid honey, and 250ml of filtered water

Mid Morning

1. A dozen dried figs
2. A handful of unsalted nuts (not peanuts)
3. A cup of Twinings Pure Green Tea

Lunch

Choose from either of the below:

1. Soup leftover from yesterday
2. A salad from any of the fresh ingredients in the refrigerator.

As a sweet and nourishing extra, sprinkle the salad with seedless raisins, sultanas and crushed walnuts

Mid Afternoon

A large cup of Twinings Camomile Green Tea

Supper

Choose from either of the below:

1. Any fresh fish, grilled and served with a large green salad
2. A generous serving of goats cheese served with a large green salad
3. Then relax with a cup of Twinings Jasmine Green Tea

Before Bed

A small tub of sheep's milk yoghurt

Even after you have completed the two-day teatox diet, why not continue to enjoy the health benefits of green tea as part of your daily life? Twinings Pure Green, Jasmine and Camomile Green Teas are available in most major supermarkets and health food shops.